Take 3-6 capsules daily or as recommended by a health-care practitioner. Servings Per Container: 30 Six Capsules Contain: Vitamin A (1,875 mcg from Beta Carotene and 750 mcg as Palmitate) 2.63 mg Vitamin C (as Ascorbic Acid) 850 mg. Vitamin D (as Vitamin D3) (1,000 IU) 25 mcg Vitamin E (as d-Alpha Tocopheryl) 268 mg Thiamin (as Thiamin HCl) 40 mg. Riboflavin (as Riboflavin 5'-Phosphate Sodium) 11 mg. Niacin (130 mg as Niacinamide and 30 mg as Niacin) 160 mg. Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg. Folate (1 mg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 mg DFE Vitamin B12 (as Methylcobalamin) 450 mcg. Biotin 400 mcg. Pantothenic Acid (as Calcium Pantothenate) 413 mg. Choline (as Choline Citrate) 35 mg Calcium (as Calcium Citrate) 240 mg. Iodine (as Potassium Iodide) 225 mcg. Magnesium (as Magnesium Citrate) 180 mg. Zinc (as TRAACS Zinc Bisglycinate) 15 mg. Selenium (as L-Selenomethionine) 200 mcg. Manganese (as TRAACS Manganese Bisglycinate) 6 mg. Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) 200 mcg. Boron (as Bororganic Boron Glycinate Complex) 3 mg. Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 144 mcg. Other Ingredients: Hypromellose (derived from cellulose) capsule, Calcium Laurate. This product uses Gnosis S.p.A.s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). Quatrefolic is a registered trademark of Gnosis S.p.A. This product uses Albions TRAACS® Zinc Bisglycinate Chelate, Manganese Bisglycinate Chelate and Chromium Nicotinate Glycinate Chelate. TRAACS is a registered trademark of Albion International, Inc. This product uses Albions Bororganic Boron Glycinate Complex. Bororganic is a trademark of Albion International, Inc. V02ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.