Coconut MCT oil is a source of healthy fats medium chain triglycerides.* The shorter chain length of MCTs enable them to be rapidly broken down and absorbed into the body making them an excellent and healthy energy source.* MCTs support management of weight and body composition and help boost energy.* Coconut MCT oil is vegan and non-GMO, providing 60% caprylic acid (C8) and 40% capric acid (C10), and is ideal for ketogenic and paleo diets.* Easily add to your coffee, shakes, smoothies, salad dressings and meals!